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Swimming and Pool Lifesaving Course (SPLC02)

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  • Swimming and Pool Lifesaving Course (SPLC02)
  • I. Choice of strokes for survival, rescue, competition and recreation situations
    • Speed of the stroke
    • Energy expenditure
    • Propulsion
    • Vision
    • Advantages and disadvantages
  • II. Elements of Freestyle
    • Body Position
    • Leg Action
    • Arm Action (Entry, Catch, Pull, Push, Recovery)
    • Breathing
    • Rescue Modification
  • III. Elements of Backstroke
    • Body Position
    • Leg Action
    • Arm and Shoulder Action
    • Breathing
    • Rescue Modification
  • IV. Elements of Breaststroke
    • Body Position
    • Leg Action
    • Arm Action (Catch and out-sweep, down-sweep and in-sweep, recovery)
    • Breathing
    • Rescue Modification
  • V. Elements of Butterfly
    • Body Position
    • Leg Action
    • Arm Action (Catch and out-sweep, down-sweep and in-sweep, recovery)
    • Breathing
    • Coordination of the stroke
    • Rescue Modification
  • VI. Elements of Sidestroke
    • Body Position
    • Leg Action (Recovery, kick, glide)
    • Arm Action (Lower arm- recovery, lower arm- propulsion, upper arm- recovery, upper arm- propulsion)
    • Breathing
    • Rescue Modification
  • VII. Elements of Survival Backstroke
    • Body Position
    • Leg Action (Recovery, kick, glide)
    • Arm Action (Recovery)
    • Breathing
    • Rescue Modification
  • VIII. Pool Lifesaving
    • Manikin Carry (With or Without Fins)
    • Manikin Tow (With or Without Fins)
    • Manikin Relay
    • Obstacle Swim
    • Rescue Medley
    • Super Lifesaver
    • Line Throw

Swimming and Pool Lifesaving Course (SPLC02)

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Education Resources

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About PLS

Our goal is to reduce drowning deaths and aquatic related accidents in the Philippines by implementing best practices in water safety, drowning prevention, lifesaving, water rescue, lifeguarding and lifesaving sports.

Where to find us

GENERAL SECRETARIAT (HQ) : 

PLS TVET Academy Bldg. No. 19 Quezon Avenue, Brgy. 36 (Pob), Bacolod City 6100, Philippines

SATELLITE OFFICE: 

202-B Philsport Complex, Meralco Ave. Pasig City 1605, Metro Manila, Philippines

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